Diet for weight loss belly and sides for women: menu for the week

Each of us dreams about a flat stomach. However, only the exercise is not enough. You need to remember about proper diet to avoid those situations for which our abdomen gradually increasing.

This can be avoided by abandoning the wrong products, replacing them with healthy. Information about what to avoid and what to consume, you will find in this article, and in the end you will learn how to look diet for weight loss belly and sides for women as well as a menu for the week.

Fast food

diet for weight loss

One of the problem areas in women – the belly and sides. First of all, eat only healthy food. Cancel all fast foods, which only needlessly "inflate" your stomach. Give up all the hamburgers, cheeseburgers, French fries, kebabs and pizza. The same applies to sweets, a variety of bars, waffles, biscuits, sweets and snacks in the form of chips or salted nuts. Replace them with something healthy. Don't even think about soda drinks, and certainly not about Coca-Cola or Pepsi. Moreover, they contain large amounts of sugar, they also fill the stomach with gas. All of the above "charms" long to digest and remain in the intestine, which contributes to the increase in the abdomen, and of course, in the future will have an impact on the "sides". In addition, such food gives us too many calories that get stored in our body as fat.

Healthy eating

Your menu for weight loss belly and sides should be as follows. Eat plenty of foods containing proteins, vitamins and minerals, plenty of protein and fiber. All this you can get from fruits and vegetables, legumes, nuts, lean meat, whole-grain bread (definitely dark, preferably with seeds, such as sunflower or pumpkin). Thanks to a balanced diet the longer you will feel full, and the extra snacking will be reduced to a minimum. If you love cheese, choose a diet, bread diet, I prefer the dark, and as for pasta, choose from the durum flour. Do not forget about fish – salmon, sardines, tuna, herring (but not those in the sour cream). They contain many healthy fatty acids omega-3 and fish oil. Eat small meals throughout the day. It is better to eat more often and less than two times, and a very sieve. Eat only to satisfy hunger and not be satisfied until "can't." Reduce your portions. To get rid of a large belly and sides:will help diet menu. Do not overeat, that's the worst thing you can do. Focus on the food, prepared only from healthy and light products.

Raw fruits and vegetables

Buy raw, organic fruits and vegetables (preferably from your city). This will avoid accumulation in the body of a large number of enzymes, which are excreted during cooking. However, this does not mean that you should completely abandon the food. Absolutely not. Just eat the carrots raw, at other times boiled, likewise, can eat raw, and zucchini, next time cook them. Mix products. The ones that are best suited raw is:

  • cabbage,
  • carrots,
  • cauliflower,
  • celery,
  • broccoli,
  • cucumber,
  • zucchini,
  • onion,
  • pear,
  • tomato,
  • bananas
  • apples,
  • berries
  • watercress.

Adjust yourself to not to eat anything two hours before bedtime. When the body is immersed in sleep, slowing down its functions, including metabolism, or metabolism. As a result, the stomach does not digest food as quickly and effectively as during wakefulness. Not snacking in the evenings and at night. This meal will not be until the end of the digest, and stored as fat in the body. And you don't want that.

Drink water

Diet for weight loss belly and sides for women, in particular, the menu for the week, involves the use of large amounts of fluids, ideally pure water. Replace all the drinks that you consume during the day, such as "soda", coke, Pepsi, juice packaging, energy drinks, coffee. Don't forget, however, to drink tea, preferably green, of herbs. If you find it difficult to abandon the juices in the package, replace them with homemade, freshly squeezed, they will be much healthier. In fresh juices add honey, but not sugar. Liquid, in particular water, flushing away toxins from the body, which for the most part and are the result of big belly and hanging from the sides.

The flat belly diet – permissible and forbidden foods

High glycemic index have all the high carbohydrate foods that contain a lot of simple carbohydrates. These include: white bread, potatoes, pasta, all sugary drinks, sweets, bakery products (sticks), and most prepared, highly processed meals. Low glycemic index most fruits and vegetables, as well as products from wheat flour, a variety of cereals and part of the legumes, e.g. lentils. The appearance of the abdomen also affects what happens in the stomach and intestines. If the products are hard to assimilate, they have them occur in the gut, filling it, and causing an increase in the abdomen. Can also cause bloating and an uncomfortable feeling of heaviness in the stomach. Therefore, taking care of flat stomach, you need to rely on a diet of light foods.

Enough to reduce the consumption of cabbage and beans, avoiding fried foods, and instead of frying them simmer or cook for a couple.

Diet for weight loss belly and sides for women: menu for the week

menus for weight loss

Every day you must perform at least 5 meals spread out evenly throughout the day. Sample menu can be constructed as follows:

  • For Breakfast eat cottage cheese with vegetables and 2 slices of whole grain bread;
  • 2 Breakfast cheese, with fruit or spices, e.g., cinnamon;
  • For lunch chicken breast, steamed half Cup of cooked rice with steamed vegetables;
  • In the afternoon 1 or two apples, perhaps, other fruits;
  • For dinner a salad made of vegetables with a light sauce, yogurt or low-fat mayonnaise, and before that, a slice of dark bread with butter;

Menu, you can diversify even more important to choose the right and healthy foods. Thus it is necessary to observe his body – if any products the body reacts with digestive problems, weight, or a wolf's hunger (as a result of emission of large quantities of insulin and then a sharp fall), they should be excluded from the diet.