Effective weight loss belly and sides: advice women

To eliminate the extra pounds in the abdomen and sides is a real problem to cope with which can only a few methods together.

weight loss in women

Slimming stomach for women: the basics of proper nutrition

The most effective method to make the waist slim and toned with special diet. Through proper diet, body wrap, drinking regime and exercise, unnecessary amounts of will quickly go away. To the stomach and "cushions" on the sides disappeared, it is recommended to abandon the use of certain products. These include:

  • Fig;
  • potatoes;
  • margarine;
  • alcohol, which causes fermentation in the digestive tract;
  • juices;
  • carbonated beverages;
  • bread;
  • pasta;
  • any baked.

To eliminate extra pounds in the area of the sides and belly it is recommended to stick to a special diet. Proper nutrition can help to normalize metabolism. It is recommended to introduce a simple dairy products. Good effect is given apples and apricots, which is the perfect replacement for cookies and candy. These fruits are an excellent source of fiber. Such food is effectively pushing food.

Weekly diet for weight loss belly: recommendations and sample menu

For weight loss in the sides and stomach are advised to stick to protein diet. Menu that is rich in protein, with minimal carbohydrates will allow you to obtain a quick result. Fat deposits in problem areas to burn. What is weekly diet for optimal results? To make the stomach flat and fit, first and foremost, you will need to give up fatty foods and fast food.

Sample menu might be:

  • Breakfast – a combination of fruit and servings of cereal that must be cooked without oil and water;
  • second Breakfast – a slice of low fat cheese, black bread and a Cup of unsweetened green tea or herbal;
  • lunch – salad of greens and vegetables in combination with a plate of vegetable soup;
  • afternoon tea – fruit plus a glass of nonfat yogurt, which is recommended to add fiber;
  • dinner – small piece of chicken or fish cooked in the steamer, and a little boiled rice (preferably without salt).

Stomach slimming for men

If women for weight loss in the waist is perfect on a special diet, to sustain that pretty easily, men are encouraged to contact the special physical exercises. Good quick result load:

  • lower back;
  • press;
  • obliques.

To be in great shape, it is recommended to perform the exercises at home and in the gym. Effectively help men side hold, dumbbell bench press, crunches performed on a fitness ball, running into the fence lying on the spot. Also it is recommended to perform complex leg lifts on the bars and on the bar in vis, twisting to the press and lifts the torso in the supine position.

To achieve effective weight loss in the waist area, it is necessary to repeat all exercises at least 10 times. For each of them you must do 3 sets. Pre-workout every time I do the workout.

Note! Men to achieve excellent press can be, if you combine regular exercise with Cycling, swimming and Jogging.

If the man is the owner of a big belly, that reinforced the sports activities need to start soon after changing the usual diet. Weight loss is recommended to start with long walks. Every day you need to take at least a few kilometers.

Eating for weight loss belly and sides for beginners

Become owners of a wasp waist for women and a great press of men can be difficult, especially at the initial stage of weight loss. A fairly quick result can be obtained after the rejection of the fast carbs contained in:

  • cakes;
  • fat sausages;
  • soft drinks;
  • canned products;
  • chocolate;
  • mayonnaise.

Not the easiest, but the most effective way for beginners to correct problem areas is to switch to a balanced diet. Slimming in the waist does not imply hunger. Enough to feed 5 times a day but small portions. It will take only a week, and the result will be noticeable.

Also for beginners it is recommended to establish the correct drinking regime. What drink will help burning fat at the waist area? Great, quick, resulting in a tea with ginger. Also the effect of weight loss allows you to mint. Laterally to left fat, beginners should drink plenty of pure water, thereby enhancing the metabolism.

Break down fat using wraps, which are recommended to be used in combination with physical activity and diet.