In the case of the rapid weight loss you'll have to tune in to certain limitations, as well as to stock a huge force of will. Special Express diet and set of exercises will help to achieve harmony in the short term, if you strictly comply with all recommendations.
Diet plays a key role in the process of losing weight, it is important to choose the right basket of products.
Here is a list of foods that you should include in your diet to lose weight fast:
Prohibited foods during fast weight loss include:
To make it easier to compile a ration using permitted foods, you can pay attention on the General diet. They are designed to discharge a large number of pounds in a very short time.
It is not recommended to repeat such a rigid diet more than 2 times a year because it is a great stress for the body.
The principle of this diet is that for 5 days you should eat only liquid foods.
Such products include:
Necessarily during drinking diet, you should drink at least 1.5 liters of clean water. Not allowed to eat anything that requires chewing.
The main rule of the diet is to cook the main dish of the evening: every day before going to bed, pour a glass of buckwheat 2 cups of boiling water and leave the dish overnight.
Until the morning the amount of cereals should be divided into desired number of meals (at least three). Nothing more to eat is impossible, but you can drink clean drinking water, low fat yogurt, herbal tea without sugar.
This diet lasts 7 days and allows you to lose 3 to 5 pounds.
Despite its name, kefir diet include in your diet and other products, but it is important to know the menu by day:
In addition to the yogurt, which can be drunk in unlimited quantities, the diet allowed green tea without sugar and mineral water without gases.
You should take into account that the kefir has a laxative effect and can also cause diarrhea.
This diet lasts for 9 days, during which you can lose 6 pounds.
The proposed set of 6 simple exercises that will help to correct body shape in the shortest possible time. Because it is designed for intense fat burning, perform the exercises according to this principle: 1 minute continuously done one exercise, followed by 1 minute of rest, then another minute exercise and one minute rest.
Your workout should begin with a warm up and finish stretching. Ideally, you should do 3 rounds of the following exercises, fulfilling the rule "minute — to-minute vacation."
In this set of exercises should follow the correct technique that will make a normal jumping rope is the most effective:
Running in place is necessary so that the knees up to the chest and the thighs were perpendicular to the floor.
If you perform a circuit training, you can lose up to 500 calories per day, and in conjunction with fast diets the body expends more energy than it receives, that will have a positive impact on the quick result of weight loss.
To weight loss was most rapid, additionally, it is recommended to adhere to the 3 rules of a healthy lifestyle.
Rapid weight loss requires a high load and severe limitations, so a big risk to break. Therefore it is necessary to motivate yourself is to set a specific goal you want to visualize. For example, if you want to see yourself slender, it can be a bit of work in photoshop, and visually create image how would you like to look. So, if you find it difficult to abandon the forbidden product, look at the picture, and the choice will be obvious.
It is important to develop a comfortable routine, including charging time and meals. It must be strictly observed every day, because then the body will learn to distribute the energy that will restore the biological rhythm and normalize metabolic processes, together with which will return to normal and body weight.
Many people gain weight just because of the fact that eating before going to bed. The fact that the night time activity of the stomach is reduced, thus, all eaten before bedtime, food will not have time to digest over night. This leads to the failure in metabolic processes and biological rhythms, as a result of impact in the form of excess weight.