Honey for weight loss

As always, the diet prohibits the consumption of confectionery and sugar in General. But many people don't want to put up with it. This is not surprising. For most people, life without sweets seems awful. The person spoils the mood, sometimes even depression. The fact is that for many, this is one of the main pleasures in life, and it is hard to give up right away.

honey for weight loss

But not as bad alternative to sugar still exists. The product, which is recommended wishing to lose weight is called honey. It is no less sweet than sugar and has many beneficial properties.

At first glance, honey and weight loss – are two incompatible concepts. But it's not. Unlike sugar, honey for weight loss helps to eliminate free radicals from the human body, because they adversely affect his health.

Honey for weight loss a positive effect on the health of the entire body, providing it with nutrients needed during weight loss. Often hungry on a diet is unwell, fatigue, weakness, apathy. Honey diet it is possible.

The advantage of honey over sugar is that honey for weight loss does not cause increased appetite and has a low glycemic index and it is very positive for health and weight loss.

Contraindications

Of course, this diet is very attractive for the sweet tooth. But it is worth remembering that this product can cause severe allergic reactions. Therefore, the tendency to allergies is the most important contraindication to observing such a diet. In the presence of diabetes such a diet is strictly prohibited, as it contains glucose.

If you have any problems with the gall bladder, the use of the above product is not recommended.

Pregnant women should refrain from honey wraps. That feed, are not permitted to consume honey on an empty stomach for weight loss and in General in food, and especially drinks, which are recommended for honey diet.

Drinks for weight loss

Any diet recommends drinking more water because it is helpful for the body. Honey, no exception during its execution require a drink. Try the following recipes with honey weight loss:

Honey-ginger drink

Ingredients:

  • Ginger – 20 GM.
  • Honey – 20 GM.
  • Lime 20 GM.
  • Water – 1 liter.

Method of preparation: peel the ginger, grind and put on the bottom of the cookware. Add the honey and all this pour boiling water, then add lime juice.

This drink is for weight loss with honey is recommended to drink throughout the day. Ginger with honey for weight loss speeds up metabolism and helps burn excess body fat.

With lemon and ginger

Is done the same way as the first, but instead of lime added to the lemon.

Ginger lemon and honey for weight loss you need to drink during the day. During the day you should drink at least one liter.

Cinnamon

All known fat burning effects of cinnamon. If you mix cinnamon with a small amount of honey, it turns out very tasty drink. Cinnamon with honey for weight loss great tool.

Ingredients:

  • Honey – 2 teaspoons
  • Cinnamon – half a teaspoon.
  • Water – 250 ml — it is recommended to drink before bedtime

A glass of water, pour cinnamon, to give infusions, to cold drink add two teaspoons of honey.

With lemon

Ingredients:

  • Honey – one tablespoon in 100 ml of water
  • Lemon – 10 drops of juice, 100 milliliters of water.

All pour warm (not hot!) with boiled water. Lemon and honey for weight loss should drink in the morning, he has a high energy effect.

Honey and water

These two ingredients not required to be listed. You can change their number, but should follow the ratio of 2 teaspoons per 100 milliliters of water.

The cooking method is extremely simple: two ingredients you need to mix with each other and drink throughout the day.

Honey and water for weight loss very important for cleansing the body it is very effectively removes toxins and fights against weakness and poor health, which sometimes appears during a cleansing diet.

Tea with honey

You can use black or green tea with honey for weight loss, you will need to add honey instead of sugar, 2 teaspoons 250 grams of tea.

It is best to drink tea with honey for weight loss before bedtime, although you can during the day. Tea with honey for weight loss not only a delicious drink, it has a high effect against colds.

Sauce

honey

Not only health drinks to burn extra pounds. Very effective mustard with honey for weight loss cooked in a sauce.

Ingredients:

  • Mustard – 100 grams.
  • Honey – 120 grams.
  • Soy sauce – 2 tablespoons.
  • Onion – one small onion.
  • Ginger 15-20 grams.

Method of preparation: onion and ginger grind in a blender to a pulp. Honey and mustard mixed with soy sauce and add to the previous chopped ingredients.

This sauce can be flavored meat and fish dishes.

Procedures

Honey massage:

Honey slightly warmed and add your favorite essential oil. Everything is good mix and used to massage problem areas.

Baths for weight loss

Bath No. 1. In a hot tub, dissolve two tablespoons of honey. Taking a bath thirty minutes. To enhance the effect of honey bath should be taken every day for two weeks.

This anti-cellulite bath, it greatly speeds up the blood circulation, contributing to fat burning. Even after two or three applications you can see the first result.

Bath No. 2. 100 grams warmed honey, mix it with milk and your favorite essential oil. The mixture pour in the hot water bath is not less than thirty minutes.

This bath helps to rejuvenate and hydrate the skin.

Wraps

Mustard — honey wrap. One tablespoon of Dijon mustard to two tablespoons of honey. Spread the mixture on problem areas (stomach, thighs, calves). Install the lubricated places with cling film. After half an hour rinse with warm water. If the burning sensation is very strong and it is impossible to withstand, then rinse the mixture should be much earlier.

The second recipe wraps. Required: two tablespoons of warmed honey, and vinegar in the same quantity. The ingredients are mixed. Apply the mixture on problem areas. Wrap the problem areas with foil. The applied mixture and rinse after an hour.Wraps are very effective at any stage of cellulite. A wrap for slimming with honey helps to reduce weight. Improves the skin's appearance.

Nourishing mask

Honey can be used not only for weight loss. A mask made for the following recipes, help to rejuvenate the skin and fight inflammation.

Honey mask for face.

Ingredients:

  • Honey – one teaspoon.
  • Castor oil – one teaspoon.
  • Mayonnaise – one tablespoon.
  • Lemon juice – one teaspoon.

Method of preparation and use: heated Honey and mix with the remaining ingredients. Apply a thick layer of wraps and hold for 20 minutes.

This mask is the best, suitable for aging skin, it visibly smooths and tightens it.

21.08.2019